my teaching style
PRACTICE WITH ME ONLINE...
I’m so excited to bring you LIVE, TWO-WAY yoga practices, from my home to yours! Via Omflow, an online community that inspires mindfulness, presence and awareness, we can practice together from anywhere in the world! Omflow is unique because every class is 100% in real time, 100% face-to-face, and lead by trained online yoga teachers. All you need is internet connection, a laptop with a camera, wireless earphones and your mat! Click here to view my schedule and to sign up!
I completed my 200hour YTTC at the Rishikesh Yoga Teacher Training Centre in the birthplace of yoga; Rishikesh, India. I furthered my studies with Full Circle Yoga School and their in-depth 300hour YTTC. I have also studied the beautiful practice of Yin with Bernie Clark and Diana Batts, and healing Yoga Nidra with ShivaShakti School of Yoga and Healing Arts. I have lead classes and workshops in England, Spain, Argentina, Greece, South Korea, and most recently in Uruguay, where I also worked as Program Manager at The Shack Yoga & Wellness in José Ignacio. I teach in both English, my native language, and Spanish.
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I am a 590-hour Trained Yoga Teacher, specialising in the yoga styles of Vinyasa, Yin, & Hatha, as well as Meditation and Yoga Nidra. In my Vinyasa classes we explore the balance between dynamic flow, to ignite the internal fire, and slower, graceful movement, to find softness. Each class incorporates pranayama (breathing techniques), meditation and mantra, with a strong emphasis on the synergy of breath and body. With a background in dance, I love to create playful sequences that transition creatively from one pose into the other, allowing us to move with fluidity and expression.
I am passionate about sharing a safe space for my students that is free from judgement, comparison and expectation. In my classes I hope you will find the tools you need to practice yoga with joy, love and gratitude, both on and off the mat. I look forward to welcoming you into class, either in the physical space or virtually (through my online classes), very soon!